Your personal food choices do make
a difference in your health and the world you live in. Where does your food
come from? How is it grown and produced? Are the growth and production of
your food choices detrimental to the environment? Does it positively or
negatively affect your health?
A major step you can take to ensure
your food choices are healthy for you and the environment is to consume
organic and whole foods.
"Choosing organic foods makes
me feel like I am contributing to a healthy planet as well as my own health,"
states Tracy Childs, mother of two from Poway.
Organic foods are grown locally,
without synthetic chemical fertilizers or pesticides, using integrated pest
management, crop rotation and natural soil fertility. These methods preserve
water quality, prevent air pollution and topsoil erosion, protect farm workers'
health, save energy and build wildlife habitat.
You can purchase organic foods at
a wide variety of local farmers' markets, co-ops and health food stores,
including the two local Whole Foods Markets at 8825 Villa La Jolla Drive,
La Jolla, and 711 University Avenue, in Hillcrest. For more information
and directions to the stores, call San Diego EarthWorks at (619) 496-6666.
So, shop at Whole Foods on April
22 and make a "free" donation to San Diego EarthWorks.
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